SUNDAY SERENITY WELLNESS PROGRAM
You won’t want to miss Meditation 101!
Join us for an afternoon of relaxation, learning, and renewal as we explore the fundamentals of meditation in a welcoming, supportive environment.
Whether you’ve never meditated before or are looking to build a more consistent practice, this session will introduce simple techniques you can use in everyday life to reduce stress, calm the mind, and support overall well-being.
Presented by
Joseph Marquez
Certified YPT & Meditation Practitioner
Jane’s House of Wellness
Carepartners are always welcome.
Program Details
When:
Date: Sunday, September 6, 2026
Time: 2:00 – 3:30PM
Register by: September 6, 2026
Where:
Center of Clayton
50 Gay Ave
Clayton, MO 63105
What to Bring
Water
Yoga mat or towel (if you’d like to lie on the floor during the guided meditation)
Chairs will also be available.
How to Participate
Read the Liability Waiver below, then use the registration link below to sign up.
About Sunday Serenity
Sunday Serenity is MS Bright Spots of Hope’s quarterly wellness program designed to support your mind, body, and spirit through holistic wellness experiences.
Each quarter features a different practice—such as meditation, yoga, Tai Chi, sound baths, drumming circles, or creative expression—that encourages relaxation, reduces stress, and supports overall well-being. These sessions provide practical tools you can incorporate into everyday life while connecting with others who understand the MS journey.