Fitness Friends

FITNESS FRIENDS

Join us for a fitness program thoughtfully tailored for the MS community!

Each session is led by an experienced professional focused on safe and adaptive movement.
 
We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!
 

Fitness Friends classes are typically held the 2nd and 4th Saturday of every month.

Event Details

Where:
Center of Clayton
50 Gay Ave.
Clayton, MO

When:

June 13 –  Nancy Dollenmeyer, PT  
June 26 – Kim Cooper, CPT

11am –1pm in Oasis B!

Other Details:
Lunch is provided the 4th Saturday of the month
which includes sandwiches, salads, and chips. 
Please bring your own beverage.

Please bring a water bottle.

Use the link below to register.

Looking for other virtual fitness resources? Check out our You Tube Page at MS Bright Spots of Hope! Below we have pulled out some of our favorite videos for you to use!