Brand new program! FREE “Aquatics locomotion” weekly classes at the YMCA in O’Fallon, MO on Tuesday/Thursday at 11am-noon for 8 weeks, begins May 21 and ends July 11, 2024 …
Author: MS Bright Spots
MS Evening Of Hope in St. Louis
Dinner | Stories | Live Music Thursday, July 20, 2023 Exhibitors and Dinner: 6:00 – 8:30pm Program: 7pm-8:15pm You and one guest are invited to a memorable free event to be educated, empowered, and inspired! Reservations required and limited…please REGISTER HERE Our Evening of Hope in St. Louis will be in person at the Center of Clayton,…
Dance Movement Program For MS
Motions and emotions are interconnected. Would you like more energy and new friends with MS? Dance Movement Program For MSHarnessing both the joy and the power of dance and movement, as well asthe energy of music and connection, our 6 week Spring series offered a unique and inspiring experience! In person and on Zoom! Dates:…
Many Steps Fitness Friends
https://www.youtube.com/watch?v=VWJQzDIhM_Uhttps://www.youtube.com/watch?v=KOdMGd4wDAg We are in person for our fitness sessions through November 2024! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too! We offer 2 fitness options… registration below: Beginning JANUARY 20, 2024: Every Third Saturday of each month…
Bright Day: A wellness program for people with MS
Bright Day is an annual MS Wellness Day program, and this year we will focus on our mind, our moods and our body. Our program will include a panel discussion of spasticity with people with MS and Dr. Robert Naismith. After lunch, we will have a musical therapy experience to relax and rejuvenate the rhythms…
MS Bright Spots Adaptive Cycling Adventure
Experience an opportunity that could help you develop a lifelong community of support and friendship with peers who truly understand what living with MS is like participating in a pilot group event as we explore Colorado Springs trails over 4 nights and 4 days. Date: Arrive in Colorado Springs Wednesday, September 25, 2024 and depart…
Many Steps Towards Hope
Come and see the Stephen Orthwein Center at Paraquad! Learn about the science of physical activity in MS with renowned professor, Dr. Robert Motl from the University of Illinois at Chicago! Experience unique mini fitness sessions! Hear from positive role models with MS? Enjoy free lunch! DATE: March 23, 2024 10:30AM Doors open and Vendors exhibit…