FITNESS FRIENDS Join us for a fitness program thoughtfully tailored for the MS community! Each session is led by an experienced professional focused on safe and adaptive movement. We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!  Fitness Friends classes are…

Aquatics Locomotion Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of joints, increased endurance, and better sense of well-being.  No swimming is necessary. This program is offered three times year for 12 weeks per session. …

MS EVENING OF HOPE MS Evening of Hope is an annual program featuring dinner, inspirational speakers, group participation, and more. It’s truly a night to celebrate HOPE and an opportunity to make new friends. Our annual evening of inspiration brings the community together through dinner, relaxing music, presentations from inspirational “positive living” speakers, and spontaneous,…