FITNESS FRIENDS Join us for a fitness program thoughtfully tailored for the MS community! Each session is led by an experienced professional focused on safe and adaptive movement. We warmly welcome...
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10 Years Brighter: Celebrating the MS Community
For a decade, MS Bright Spots of Hope has been creating meaningful connections, joyful moments, and supportive spaces for people living with MS and those who love them.
Who We Are
Living with MS changes many things. But with the right support and community, moments of connection, encouragement, and joy can be found…
A conversation with someone who understands. A program that educates and restores confidence. A social event where laughter replaces isolation.
These are the “bright spots” that help people living with multiple sclerosis move forward with strength and hope.
What We Do
Founded in 2016 by Michelle Keating, RN, MSCN-e, who has lived with MS since 1981, MS Bright Spots of Hope brings the Greater St. Louis MS community together through meaningful programs designed to support and connect people living with MS and those who care for them.
Through these free experiences, participants can share their stories, learn from one another, and build lasting friendships with people who truly understand the journey.
Our mission is to educate, empower, and inspire individuals living with MS and the people who support them through opportunities that promote wellness, learning, and community, including:
- Fitness & wellness programs
- Educational events & speakers
- Social gatherings and community support
Together, we are creating brighter moments and stronger connections in the MS community.
Upcoming Programs & Events
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5:00 pm - 7:00 pm
Newly Diagnosed Sharing Social – November 5 – Daniel Boone Library
Daniel Boone Library
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11:00 am - 1:30 pm
Fitness Friends – Nov 7 – “PT Fit” with Patrick Rice ✨Click for details!✨
Center of Clayton
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21st
11:00 am - 1:30 pm
Fitness Friends – Nov 21 – “Yoga For EVERY body” Kelly Carter Accessible Yoga Instructor (RYT)” ✨Click for details!✨
Center of Clayton
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Some of Our Programs
MS Bright Spots Adaptive Cycling
OUR CYCLING PROGRAMS We have various cycling opportunities throughout the year: • Summer Cycling Club• Cycle 101 Summer Cycling Club There are so many options for cycling, including power assist, recumbent trikes,...
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Aquatics Locomotion
Aquatics LocomotioN Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility...
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Destination, Dinner and Discovery
D3 – Destination, Dinner & DiscoverY Connecting with others who understand the MS journey can ease feelings of isolation and foster a sense of belonging. This quarterly dinner series –...
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MS Evening Of Hope in St. Louis
MS EVENING OF HOPE MS Evening of Hope is an annual program featuring dinner, inspirational speakers, group participation, and more. It’s truly a night to celebrate HOPE and an opportunity...
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Bright Day
Bright day Bright Day is an annual wellness program designed to support people living with MS through experiences that nurture the body, mind, and spirit. This one-day event brings the...
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Holiday Party
BRIGHT SPOTS HOLIDAY PARTY Let’s celebrate the joy of the season together!Join us for our annual Holiday Party, a festive evening filled with connection, laughter, and community. Enjoy a relaxed,...
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Fall Adventure Getaway
FALL ADVENTURE GETAWAY NEW THIS YEAR! Come have a Fall Adventure with us! The Bright Spots Fall Adventure Getaway Weekend is a chance for our members and care partners to...
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BBQ, Bikes, Barks
BBQ, BIKES & BARKS In April we partner with DASA and the Lindenwood Therapeutic Recreation Students for our BBQ, Bikes, and Barks Social Event. Meet new friends and connect with...
Read MoreGame Night
Our 2026 Game night was a success! Check back for details for 2027! Give yourself a night off cooking and support MS Bright Spots of Hope! Just bring yourself AND/OR...
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Sharing Socials
SHARING SOCIALS “Sharing Socials” began in 2025. These socials provide connection and support in a judgment FREE zone to talk about different topics and a way to meet similar people...
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Spring Plant Fundraiser
ANNUAL SPRING PLANT FUNDRAISER Help MS Bright Spots of Hope grow… with our spring plant fundraiser! Starting March 11, 2026, you can PRE-ORDER from a variety of different types of...
Read MoreHow to Get Involved or Donate
By providing free local engaging programs, we educate, empower, inspire and enhance wellness for those with MS and their support partners. Your donation helps us continue offering these programs.