Brand new program! FREE “Aquatics locomotion” weekly classes at the YMCA in O’Fallon, MO on Tuesday/Thursday at 11am-noon for 8 weeks, begins May 21 and ends July 11, 2024
Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and
flexibility of joints, increased endurance, and better sense of well-being. No swimming is necessary. If you need extra help in the water, we encourage support partners too!
Beginning Tuesday May 21, 2024: Every Tuesday and Thursday at 11am at YMCA, 3451 Pheasant Meadow Dr, O’Fallon, MO 63368
Full membership at this YMCA is included so you can workout there and participate in other classes offered there!
REQUIREMENTS to participate: Commit to attend once or twice weekly for the entire series
