We are in person for our fitness sessions through November 2024! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too!
We offer 2 fitness options… registration below:
Beginning JANUARY 20, 2024: Every Third Saturday of each month at the Center of Clayton at 11am: “Fun and Full Body Workout” presented by Emily Reilly, a CPT and person living with MS. The workout that can be completed seated or standing. Followed by lunch…bring your own sack lunch! April 20 is next class!
Fourth Saturday of each month at the Center of Clayton at 11am with a variety of workouts. Stay for lunch provided by MS Bright Spots of Hope:
Saturday, March 23, 2024 Many Steps Toward Hope program
Saturday, April 27, 2024 MS Walk St. Peters…REGISTER HERE
The 3rd and 4th Saturday programs will be
11:00am-1:15pm CENTRAL TIME, at the Center of Clayton, 1st floor conference roo
