Fitness Friends

Posted by MS Bright Spots on
FITNESS FRIENDS

Join us for a fitness program thoughtfully tailored for the MS community!

Each session is led by an experienced professional focused on safe and adaptive movement.
 
We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!
 

Fitness Friends classes are typically held the 2nd and 4th Saturday of every month.

Event Details

Where:
Center of Clayton
50 Gay Ave.
Clayton, MO

 

When:

Sept 12 – Amy Burkett-DPT and the Washington University PT students – 11am –1pm in Oasis B

Sept 26 – “Full Body Strength” Chris Rae (LPTA), Lunch included – 11am –1pm in Oasis B
Register by Sep 23

Upcoming dates:

Oct 10 – NO FITNESS FRIENDS… Instead, join us for Many Steps Toward Hope – Register HERE before Oct 3! 

Oct 24 – “Moving and Grooving” with Joni Barry  and Maryville PT,  – 11am –1pm in Oasis B. Lunch included. Register by Oct 21

 

Other Details:
Lunch is provided the 4th Saturday of the month which includes sandwiches, salads, and chips. Please bring your own beverage.

Please bring a water bottle.

Use the link below to register

Register here for Fitness Friends
Looking for other virtual fitness resources? Check out our You Tube Page at MS Bright Spots of Hope! Below we have pulled out some of our favorite videos for you to use!