Fitness Friends

Posted by MS Bright Spots on
FITNESS FRIENDS

Join us for a fitness program thoughtfully tailored for the MS community!

Each session is led by an experienced professional focused on safe and adaptive movement.
 
We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!
 

Fitness Friends classes are typically held the 2nd and 4th Saturday of every month.

Event Details

Where:
Center of Clayton
50 Gay Ave.
Clayton, MO

When:

Oct 10 – NO FITNESS FRIENDS… Instead, join us for Many Steps Toward Hope – Register HERE before Oct 3! 

Oct 24 – “Moving and Grooving” with Joni Barry and Maryville PT,  – 11am –1pm in Oasis B. Lunch included. Register by Oct 21

Nov 14 –  Our very own Ashley Genero – YAMS Conf Trainer

Nov 21- Kelly Carter Accessible Yoga Instructor (RYT)“Yoga For EveryBODY” Register by Nov 18

Dec 12 – Chris Rae LPTA w/“Full Body Strength”

 

Other Details:
Lunch is provided the 4th Saturday of the month which includes sandwiches, salads, and chips. Please bring your own beverage.

Please bring a water bottle.

Use the link below to registe

Register here for Fitness Friends
Looking for other virtual fitness resources? Check out our You Tube Page at MS Bright Spots of Hope! Below we have pulled out some of our favorite videos for you to use!