Aquatics Locomotion

Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of joints, increased endurance, and better sense of well-being.  No swimming is necessary. This program is offered twice a year for 12 weeks per session. 

New Year! New Class! New Location!

The Renaud Center is the new location of this therapeutic Aqua Aerobics “Class”, where you can treat your bones to warm water to relieve aches and pains. No swimming skills are required.  Aquatic workouts relieve muscles of weight-bearing stress as they strengthen muscles and joints. Specialized instruction will help you improve movement and flexibility!

Where:
Renaud Center
2650 Tri. Sports Cir.
O’Fallon, MO 63368

This is a 3 month series held on Tuesdays and Thursdays, 11:30am-12:30p.m. The sessions are offered twice a year. 

Session 1 Details:

When:
February 3–April 29, 2026

Register by:
January 27, 2026

Session 2 Details:

When:
September 3 – November 24, 2026

Reigister by:
Check back to register for Session 2 in July!

How to Participate

Step 1.  READ LIABILITY WAIVER HERE

Step 2.  CLICK HERE TO READ MORE and REGISTER with the RENAUD CENTER

Step 3. REGISTER WITH BRIGHT SPOTS HERE