FITNESS FRIENDS
Join us for a fitness program thoughtfully tailored for the MS community!
Each session is led by an experienced professional focused on safe and adaptive movement.
We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!
Fitness Friends classes are typically held the 2nd and 4th Saturday of every month.
Event Details
Where:
Center of Clayton
50 Gay Ave.
Clayton, MO
When:
11am-1pm
in Oasis B!
Other Details:
Lunch is typically provided the 4th Saturday of the month which includes sandwiches, salads, and chips. Please bring your own beverage.
March 2026 Fitness Friends
March 14, 2026
“Full Body Strength” with Chris Rae, LPTA (Please bring your own water)
March 28, 2026
“Yoga For EVERY body” with Kelly Carter Accessible Yoga Instructor (RYT)
👉 Please register by 3/25 so we get a head count for lunch!
Lunch will be provided – Please bring your own water
Check back for next month’s events!
Please use the link below to Register.
