RECURRING PROGRAMS
At MS Bright Spots of Hope, our recurring programs are the heart of what we do. These gatherings create consistency, connection, and community for people living with MS and their care partners. Whether you’re looking to move your body, meet others who truly understand, or simply take a breath and feel supported, there’s something here for you!
Our programs are designed to be welcoming, flexible, and judgment-free. Come as you are, participate at your own pace, and know you belong here.
AQUATICS LOCOMOTION
Two, 3-month sessions per year
A water-based movement program that supports strength, balance, and mobility in a low-impact, supportive environment. Learn more.
FITNESS FRIENDS
2 Saturdays each month
Twice-monthly adaptive movement sessions that combine safe exercise with encouragement, connection, and community. Learn more.
(D3): DESTINATION, DINNER & DISCOVERY
Quarterly program
A quarterly dinner program that brings people together for a delicious shared meal, an educational speaker, and meaningful conversation. Learn more.
SHARING SOCIAL – NEWLY DIAGNOSED
Monthly event
A monthly gathering for those newly diagnosed with MS (diagnosed within the last 5 years or 40 or younger), offering a supportive space to connect, ask questions, and share experiences. Learn more.
SUNDAY SERENITY – WELLNESS PROGRAM
Quarterly Event
A quarterly wellness experience focused on mind, body, and spirit through a rotating selection of holistic practices. Learn more.
A seasonal program offering group cycling experiences that encourage movement, fresh air, and connection. Learn more.
MS Bright Spots of Hope partners with other great organizations like DASA (Disabled Athlete Sports Association), Lindenwood University, and the National Multiple Sclerosis Society to offer even MORE great programs.
Connect with us on social media for all the latest opportunities!