Aquatics Locomotion Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of joints, increased endurance, and better sense of well-being.  No swimming is necessary. This program is offered twice a year for 12 weeks per session. …

MS EVENING OF HOPE MS Evening of Hope is an annual program featuring dinner, patient speakers, group participation, and more. It’s truly a night to celebrate HOPE and an opportunity to make new friends. Our annual evening of inspiration brings the community together through dinner, relaxing music, presentations from ordinary yet inspirational “positive living” patient…

FITNESS FRIENDS Join us for a fitness program thoughtfully tailored for the MS community! Each session is led by an experienced professional focused on safe and adaptive movement. We warmly welcome all fitness levels in a judgment-free environment and encourage both participants and their support partners. Stay active and connect with supportive friends!  Fitness Friends classes are…

Bright day Bright Day is an annual wellness program designed to support people living with MS through experiences that nurture the body, mind, and spirit. This one-day event brings the MS community together for connection, education, creativity, and restoration in a welcoming and supportive environment. The day includes expert-led discussions on mental health and MS,…

Bright Spots Summer Cycling Club Check Back for more information about the 2026 Summer Cycling Club! Want to learn more about cycling with MS?  Now there are so many options for cycling, including many adaptive tools!  Power assist, recumbent trikes, even hand controlled cycles.   Enjoy beautiful scenery, try a new outdoor fitness activity together…

MANY STEPS TOWARD HOPE Join us for Many Steps Toward Hope, an annual fitness and wellness program designed to educate and inspire people living with MS to feel more confident moving their bodies at home and in daily life. This interactive event focuses on practical tools, encouragement, and connection in a supportive group setting. Participants rotate through…