“Aquatics Locomotion” Free weekly classes at the YMCA in O’Fallon, MO on Tuesday/Thursday at 11am-11:45am for 3 months, begins February 4 and ends April 29, 2025. Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of…
Author: MS Bright Spots
MS Evening Of Hope in St. Louis
This program is currently being revamped for 2025. Please note the date and look back for more details! MS Evening of Hope is annual program with dinner, speakers, and activities. It truly is a night to celebrate our wins we have had this year and how we continue to be MS Warriors! Coming July 2025…
Fitness Friends
We are in person for our fitness sessions January through November 2025! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too! Fitness Friends classes are typically held the 2nd and 4th Saturday of every month at the Center …
MS Bright Spots Adaptive Cycling Adventure
2https://www.youtube.com/watch?v=fbqiPFXRbpg Want to learn more about cycling with MS? Have you ever ridden a bike? Now there are so many options for cycling, including many adaptive tools! Power assist, recumbent trikes, even hand controlled cycles. “Bikes, Barks, and BBQ” will allow you and your support partner to try a adaptive cycle on Wednesday, April…
Many Steps Towards Hope
This program is currently being revamped for 2025. Below is the information for 2024. Please check back for more updated information to come! Come and see the Stephen Orthwein Center at Paraquad! Learn about the science of physical activity in MS with renowned professor, Dr. Robert Motl from the University of Illinois at Chicago! Experience unique…