“Aquatics Locomotion” Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of joints, increased endurance, and better sense of well-being. No swimming is necessary. If you need extra help in the water, we encourage support partners…
Author: MS Bright Spots
MS Evening Of Hope in St. Louis
MS Evening of Hope is annual program with dinner, patient speakers, group participation and more! It truly is a night to celebrate HOPE and make new MS friends! Tuesday, July 22nd, 2025 “An Evening of Sparkle and Shine” Doors open at 5:30p.m.~ Dinner/Program 6p.m.-8:15p.m. Wear your “sparkly” outfit or shoes! Dinner will be buffet…
Fitness Friends
We are in person for our fitness sessions January through November 2025! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too! Fitness Friends classes are typically held the 2nd and 4th Saturday of every month at the Center …
Bright Day: A wellness program for people with MS
Bright Day is an annual MS Wellness Day program, and this year we will focus on reducing anxiety/depression in MS. Date: Saturday, June 21, 2025 Time: Doors open at 10:15am, program from 10:45a.m.-2:00pm Place: Center of Clayton, 50 Gay Ave, Clayton, MO 63105 Join us for our keynote speaker,: Susan Dawson, Psychiatric Nurse Practitioner,…
MS Bright Spots Adaptive Cycling (Recurring Program)
Want to learn more about cycling with MS? Have you ever ridden a bike? Now there are so many options for cycling, including many adaptive tools! Power assist, recumbent trikes, even hand controlled cycles. MS BRIGHT SPOTS 2025 SUMMER CYCLING CLUB! Enjoy beautiful scenery, try a new outdoor fitness activity together with your support…
Many Steps Towards Hope
This program is currently being revamped for 2025. Below is the information for 2024. Please check back for more updated information to come! Come and see the Stephen Orthwein Center at Paraquad! Learn about the science of physical activity in MS with renowned professor, Dr. Robert Motl from the University of Illinois at Chicago! Experience unique…