We are in person for our fitness sessions January through November 2025! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too!
Fitness Friends classes are typically held the 2nd and 4th Saturday of every month at the Center of Clayton-50 Gay Ave., Clayton at 11am-1:15 CENTRAL TIME!
FITNESS FRIENDS FOR June 2025
6/14-Olivia PT/Maryville “Power and Pop” @ 11a.m.
Second Floor -Oasis B
(Please bring your own weights, water, and lunch)
6/28- Kim Cooper, CPT with “Stretch, Move, and Groove”
Second Floor-Oasis B
(Please bring your own weights, water-Lunch will be provided)
SUMMER FITNESS WITH DASA “STRENGTH AND STRETCH”
Join DASA for a FREE one hour fitness class focusing on strength and stretch on Tuesday from 11a.m.-12p.m., starting July 8th-August 12th at the DASA Gym at:
1600 Mid Rivers Mall Circle, Ste 2272~St. Peters, MO 63376
*Must commit to 4 out of 6 dates to attend.
