We are in person for our fitness sessions January through November 2025! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new exercise options, and we encourage support partners too!
Fitness Friends classes are typically held the 2nd and 4th Saturday of every month at the Center of Clayton-50 Gay Ave., Clayton at 11am-1:15 CENTRAL TIME!
We will only have one Fitness Friends in April due to the MS Walk-St. Charles on 4/26 please see below for more information about the walk!
MS Walk-St. Charles County 4/26
Location: 360 Lakeside Dr. ~ St. Peters
Look for registration details below, if you have any questions, please reach out to our team captain, Kristina Valera at: kristina.valera1212@gmail.com.
FITNESS FRIENDS FOR MAY 2025
5/10-Tara and Dylan, CPT’s, with “Fun and Fit”
(Please bring your own weights, water, and lunch)
