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SUMMARY:Fitness Friends – May 9 “Movin with MADCO” ✨Click for details!✨
DESCRIPTION:Join us for a one-hour, upbeat workout designed for all ability levels.\nEach session includes exercises written on a whiteboard, clear verbal instructions, and step-by-step guidance with seated, standing, and pace accommodations. Expect fun, lively music, positive energy, and a supportive community that makes fitness feel empowering and achievable.\nPlease bring your own water!\n
URL:https://www.msbrightspotsofhope.org/events/fitness-friends-may-9-movin-with-madco-%e2%9c%a8click-for-details%e2%9c%a8/
ORGANIZER;CN=Organizer Name:MAILTO:
LOCATION:50 Gay Ave, Clayton, MO 63105
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