Many Steps Fitness Friends

Date: Saturday February 24, 2018
Time: 11:00-1:30pm, workout will begin promptly at 11:15

”Push your Limits!”…of Stability! – Nancy Dollenmeyer MPT, MSCS of Mercy Therapy Services

*Come learn about the 3 main balance systems and practice fun ways to challenge each area with an experienced physical therapist. (Seated/Standing Exercise Class)

 Presented by:  Nancy Dollenmeyer MPT, MSCS of Mercy

Find ways to stay active while living with MS by joining Fitness Friends!!

  • 45 Minutes of fitness activity designed for the MS
  • New session available each month
  • Variety of activities include seated Latin dance, Yoga, Tai Chi and more
  • Improve mobility, alleviate stress, flex your mind, body and soul
  • Involve your support partners
  • Free lunch with your new fitness friends